Jumpstart your food freedom journey

This self-paced course provides you with the education, resources, and support needed to kickstart your food freedom journey by learning intuitive eating to ditch diet and food rules for good.

• In this 12-module online course you will...

  • Unpack your beliefs and fears about food, weight, and your body to ditch the diet culture lies you've held onto

  • Replace the lies with real nutrition science truth about food, damage from dieting, set point weight, metabolism, intuitive eating, and gentle nutrition

  • Apply God's truth for your body and food to help you stand firm in confidence about what He says about you, your body, and food

  • Learn practical steps and skills rooted in psychology to foster better body image

  • Get real support for meal planning, incorporating nutritious foods without it being “diet-y", moving your body without focusing on weight loss or body change, and developing a sustainable, consistent eating routine

Healing your relationship with food and your body is a journey. I created this course to bring you evidence-based nutrition and body image support with the flexibility of working at your own pace. I've combined my clinical background in treating eating disorders with my personal testimony of finding food and body freedom as a follower of Christ and I hope this course is one piece in your own healing story.

Truth Based Nutrition modules will walk you through each of the ten intuitive eating principles layered with biblical truth to bring you a Christian faith-based approach to food freedom. Each module includes a video presentation of the principle, reflection questions, and nutrition resources and handouts to hold onto. If we're meeting for individual sessions, we'll use that as a time to discuss what you're learning in the course and answer your questions to make all of this information applicable to your journey.

This course may be used to complement the work you’re doing with a dietitian or as a way to dip your toes in the water, especially if finances are a barrier to working one-on-one or we’re not in-network with your insurance. Maddox Nutrition’s dietitians are here to help you break free from unhelpful diet or disordered eating patterns and developing a new mindset and routine with food and body image!

Cost: $99 total course cost (pay in full or 3 month payment plan available at $33 per month)