I’m So Glad You’re Here

Welcome to my blog!

In this little corner of the internet you’ll find pieces of my own story, nutrition science based information, food freedom inspiration, and encouragement for your healing journey. My passion for nutrition was born out of my own struggle with an eating disorder at a young age and my journey through recovery. I felt called to use my experience to help others heal with food too.

My greatest hope for this space is to bring be a Christian voice in the eating disorder recovery conversation and bring an eating disorder aware voice to the church. Diet culture is sneaky and deceptive and will seep in wherever we let it. Unfortunately, the church is all too susceptible to diet culture and in a lot of ways, has ended up looking a whole lot like the world in this area.

I’m here to shed light on brokenness of diet culture that tells us we’re constantly not enough while causing nutrition confusion. I’m here to bring hope and encouragement to the journey of eating disorder recovery and breaking free from diet culture. And I’m here to be a reliable source of nutrition information and education from a non-diet, intuitive eating perspective.

I’m so glad you’re here, friend. It’s an honor to have you along for the ride!

Bringing you a Christian perspective on diet culture, disordered eating, and how to heal with food